This morning, my husband requested a veggie omelette. As I was cutting up the peppers and onions I thought about taking pictures.
I always have yellow, red and orange peppers cut into slices in the refrigerator. I diced up almost a cup of peppers and 3/4 cup sweet onions.
Warning! Not for the faint of heart! Don't add unless you like heat! Delicious with or without!
In a Pam sprayed pan saute with salt and pepper and if you like a little heat I added just a smidge of Harissa I bought at Trader Joe's. (And when I say a smidge I mean just the tip of a spoon, maybe 1/8 of a teaspoon.) Or maybe a small sprinkle of hot pepper flakes.
While they are cooking break 2 eggs for each person and mix with a couple TBS milk or Fat Free Greek yogurt, salt and pepper.
Take the veggies out and set aside. Spray with Pam and add the egg mixture - cook on medium heat, push the edge in and let liquid fill in the space. Do this all around the pan until the uncooked eggs no longer run into the space.
Add the veggies back onto the eggs, keeping them spread on 1/2 the pan. Sprinkle with 1/4 cup FF Cheddar cheese.
Swirl the pan to make sure the eggs are not stuck. Slide onto a dish, folding over the empty side of the omelette on top.
Cut in portions, this is mine and Pat's served with CarbMaster milk which makes this breakfast 1 point.
I love omelettes!
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