Showing posts with label Smoothie. Show all posts
Showing posts with label Smoothie. Show all posts

Wednesday, October 3, 2018

Smoothie Changeup





So, even though WW makes you count points if you drink your fruit, I've decided to try adding a smoothie for breakfast.  I'll take the hit for 1/2 the points.  So a large glass of smoothie for 4 pts.

1/4 cup carrots
1 small apple
Juice of 1 lemon
Juice of 1 Lime
1/2 cup orange juice
2 stalks celery
1 Tbs Ginger
3/4 scoop Vega Vanilla flavor protein powder

It was delicious.  I'll see how this works for breakfast every other day or so.

Wednesday, January 10, 2018

Cream Cheese Parfait




A Small Delicious Cheesecake Parfait - 3 pts

This recipe makes 12 small parfaits. They are delicious and our non Weight Watcher company loved them too. Just the right size to satisfy the craving for something sweet.

8 oz Fat Free Cream Cheese
1 cup Fat Free Whipped Topping
1/4 cup Powdered Sugar
1 single serving container FF Greek Yogurt

Blueberries, Raspberries, and Blackberries

36 Trader Joe's Crispy Crunchy Chocolate Chip Cookies (These are tiny.)

With hand mixer blend cream cheese, yogurt, powdered sugar and whipped topping.

Crush 3 cookies into the bottom of each parfait glass. Put a dollop of cream mixture on top. Add a layer of fruit. Top with another small dollop of cream mixture.