Memento Mori - Week 4

My Lenten Journey

Remember Your Death

Memento Mori

By

Theresa Aletheia Noble, FSP

Week 4

Memento Mori - Week 3

My Lenten Journey

Remember Your Death

Memento Mori

By

Theresa Aletheia Noble, FSP

Week 3

Memento Mori - Week 2

Lenten Journey - Week 2

Remember Your Death 

Memento Mori

By

Theresa Aletheia Noble, FSP

Memento Mori - Week 1

Lenten Journey - Week 1

Remember Your Death

Memento Mori

By

Theresa Aletheia Noble, FSP

St. Louis Review

Article by Jennifer Brinker

Click in picture

Ash Wednesday began the Lenten Journey using the book, Remember Your Death Memento Mori by Sr. Theresa Aletheia Noble.

#mementomori

Making Omelettes

Omelettes... Is there anything more perfect? If you think it's too difficult then this post is for you!

This morning, my husband requested a veggie omelette. As I was cutting up the peppers and onions I thought about taking pictures.

I always have yellow, red and orange peppers cut into slices in the refrigerator. I diced up almost a cup of peppers and 3/4 cup sweet onions.

Warning! Not for the faint of heart! Don't add unless you like heat! Delicious with or without!

In a Pam sprayed pan saute with salt and pepper and if you like a little heat I added just a smidge of Harissa I bought at Trader Joe's. (And when I say a smidge I mean just the tip of a spoon, maybe 1/8 of a teaspoon.) Or maybe a small sprinkle of hot pepper flakes.

While they are cooking break 2 eggs for each person and mix with a couple TBS milk or Fat Free Greek yogurt, salt and pepper.

Take the veggies out and set aside. Spray with Pam and add the egg mixture - cook on medium heat, push the edge in and let liquid fill in the space. Do this all around the pan until the uncooked eggs no longer run into the space.

Add the veggies back onto the eggs, keeping them spread on 1/2 the pan. Sprinkle with 1/4 cup FF Cheddar cheese.

Swirl the pan to make sure the eggs are not stuck. Slide onto a dish, folding over the empty side of the omelette on top.

Cut in portions, this is mine and Pat's served with CarbMaster milk which makes this breakfast 1 point.

I love omelettes!

Squash and Vegetable Soup

Leftovers! I had roasted squash, cooked chicken, frozen corn and a bag of frozen mixed vegetables. There are at least 4 servings in the soup kettle, but it depends on how many leftover vegetables and chicken broth you add.

This is delicious!

In a soup kettle
Smash leftover cooked squash
Add can of  Campbell's Healthy Request condensed cream of chicken soup
Can of drained pinto beans
Add a bag of frozen vegetables
Dice cooked chicken, add
Add Chicken broth
Add lots of baby spinach

Add salt, pepper, Mrs. Dash, curry

The only points - 5 from the can of soup. So divide that by the amount of servings you end up with.

Ridiculous

Mending Pat's coat and I couldn't get the needle through the seam. Broke the first needle so Pat got the pliers out. That worked but my fingers are going to be sore.