I don't measure - here are the ingredients I use for white chili.
1 Freestyle point
4 chicken breasts cut into bite sized pieces
brown in a little Pam olive oil
add a chopped onion and
several cloves of minced garlic
Small can chopped green chilis
large jar of rinsed Randall beans
box of low sodium chicken broth
Seasoning: salt, pepper, garlic powder, Mrs. Dash, cumin, paprika
crush a whole bag of charras tostados (I find these at Meijer in the ethnic food aisle)
They should be very small pieces. This gives a great corn flavor as well as thickening the chili. For weight watchers replace these with Good Thins Corn crackers.
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