Saturday, March 10, 2018

Thai Chicken and Vegetables


    • Thai Chicken and vegetables

    • Adapted from Slender Kitchen - Click on pan of Thai Chicken to go to to Slender Kitchen.

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  • Sauce
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup water
  • 1/4 cup Hoisin Sauce
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1/4 cup Iron Chef Asian Garlic Sauce
  • 2 tbsp cornstarch

Make sauce - add ingredients. Heat on low until thick. Can make ahead and put in refrigerator.

Chicken
  • 6 boneless skinless chicken breast, chopped 
  • Season with Mrs. Dash, garlic, soy sauce, Hoisin sauce, salt and pepper. Cook and then refrigerate overnight.

  • Cookie Sheet Prep for Dinner - rinse and cut vegetables into bite size pieces
  • 1 bunch bok choy 
  • Carrots
  • Snap peas
  • Tomatoes
  • Red and orange peppers
  • 1 cup cashews

Place on two foil wrapped cookie sheets.  Put all vegetables around the outside of the pan and the chicken in the middle.  Spoon sauce over all.

Bake 400° for 25 minutes. Makes 12 servings. 5 Smart Points each.

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